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the studio
why
who
begin here
reformer
mat
private sessions
pricing
retreats
studio shop
join a class
why
who
begin here
reformer
mat
private sessions
pricing
retreats
studio shop
join a class
MAT - ESSENTIALS
MAT - ESSENTIALS, MAT - POWER, MAT - BARRE cait ryan 2025-10-02 MAT - ESSENTIALS, MAT - POWER, MAT - BARRE cait ryan 2025-10-02

MAT - ESSENTIALS

prepping for extension

OPTIONAL PROPS: none

RETURN TO LIBRARY

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MAT - ESSENTIALS
MAT - ESSENTIALS, MAT - POWER, MAT - BARRE cait ryan 2025-10-02 MAT - ESSENTIALS, MAT - POWER, MAT - BARRE cait ryan 2025-10-02

MAT - ESSENTIALS

lunge, squat, stretch

OPTIONAL PROPS: dumbbell up to 5 lbs, block

RETURN TO LIBRARY

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MAT - ESSENTIALS
MAT - ESSENTIALS, MAT - POWER, MAT - BARRE cait ryan 2025-10-02 MAT - ESSENTIALS, MAT - POWER, MAT - BARRE cait ryan 2025-10-02

MAT - ESSENTIALS

hips + shoulders

OPTIONAL PROPS: block

RETURN TO LIBRARY

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MAT - POWER
MAT - ESSENTIALS, MAT - POWER, MAT - BARRE Caitlin Ryan 2025-10-02 MAT - ESSENTIALS, MAT - POWER, MAT - BARRE Caitlin Ryan 2025-10-02

MAT - POWER

OPTIONAL PROPS: squish ball + light hand weights

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the studio pec is located on the traditional territory of the Anishinaabeg, Wendat and Haudenosaunee Peoples and adjacent to the Kanien’keha:ka (Mohawk) community of Tyendinaga. We give thanks to all the generations of people who have taken care of this land past, present, and future; we recognize and deeply appreciate the Indigenous Peoples’ historic connection to this land on which we live and work.

join a class + account login

the studio pec

📍PICTON LOCATION
173 Main Street

📍BELLEVILLE LOCATION
188 Front Street

no phone, please email
hello@thestudiopec.com

Thank you!
 

© the studio pec 2025 | web design x @helloitscait

Thank you!

the studio pec is located on the traditional territory of the Anishinaabeg, Wendat and Haudenosaunee Peoples and adjacent to the Kanien’keha:ka (Mohawk) community of Tyendinaga. We give thanks to all the generations of people who have taken care of this land past, present, and future; we recognize and deeply appreciate the Indigenous Peoples’ historic connection to this land on which we live and work.

© the studio pec 2025
web design x
@helloitscait