Reformer Classes
Our small group reformer classes provide a level of personalized attention that supports you in diving deep into the fundamentals of Pilates and functional movement. The dynamic resistance from the reformer machine will challenge your core and help you build strength and flexibility. Classes are creative and built to support your mind - body connection. Prior to enrolling in a group class we recommend joining us for an INTRO SESSION to get familiar with the machine and learn about the different class types. We can help you choose a class that is best suited to your goals and safe for any challenges.
ESSENTIALS
focus: full body fundamentals
vibe: moderate energy
Movement for stability & mobility. A balanced practice with purposeful pauses that challenges your core using the resistance of the reformer. Explore the fundamentals of optimal movement, for your body at your own pace. This practice will deepen your awareness and support you in feeling centered.
POWER
focus: strength + conditioning
vibe: moderate to high energy
Movement for internal support. Building on the essentials, and sometimes using weights & props in addition to the resistance of the apparatus, this dynamic practice creates space to tap into integrated strength and endurance. You’ll leave feeling a sense of vitality and balance.
JUMP
focus: dynamic fun moves
vibe: high energy
Movement for vibrance. Using the Reformer jumpboard this class will have you bouncing in rhythm and glowing with sweat. This energetic cardio infused practice will heat up the whole body. Hop off of the reformer feeling buoyant and full of life.
BOSU®
focus: balance, coordination + strength
vibe: high energy
Movement for buoyancy. A beautiful mix of aerobic activity on the BOSU® and strength building on the Reformer. Think step class meets POWER. Lift your heart rate, elevate your endurance, and challenge your balance in this powerful blast of a class. Full body feels and functional movement come together to add some pep to your step.
RESTORE
focus: space + support
vibe: relaxed energy
Movement for healing. Using the Reformer’s unique resistance system experience a gentle and tender practice that’s equal parts strengthening and soothing. After carving out this time to soften you’ll float out of the space feeling lifted and aligned.
