Welcome to the studio
a space for movement & connection in Prince Edward County + Belleville

WHY

Connection to your body, mind and community is the foundation of our approach.

WHO

Meet the teachers guiding you in movement.

SPECIAL CLASSES + WORKSHOPS

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SPECIAL CLASSES + WORKSHOPS ✨

Let’s move together

We are a Pilates-based movement studio that blends the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

BEGIN HERE

BABY + PARENT PILATES

A new 8-week series designed for parents and babies to move, breathe, and settle together in community. Beginning on Monday, June 15th for 8 weeks at 11:10 am in Picton.

This gentle and spacious 40 minute class supports stability, mobility, breath, and body awareness through thoughtful mat-based movement, with room to pause, feed, cuddle, soothe, or simply be with your baby as needed.This series is best suited for babies who are not yet crawling.

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