Who we are

CAIT RYAN (she/her)
co-founder + teacher


As a movement teacher, Cait has cultivated a practice of learning from / connecting with the spaces in between; creating room to play in rhythm, exploring form without limit and space beyond time. Her classes lean into curiosity and create space for strength and ease to co-exist. She is informed by a variety of teachers and movement modalities. Cait believes that movement in community is powerful; it nourishes the heart, reminds you of your resilience, and plants seeds for transformation. Her desire is to inspire folks to connect to their own senses as they move through their practice, with guidance to be where their body is. Outside the studio Cait enjoys time with family, her personal practice, and good food + wine.

 

  • YYoga Yoga Teacher training

  • Body Harmonics® Pilates Mat Certification

  • Muse Movement Reformer Teacher Training

  • MISFITMETHOD Movement Training

  • Feelosophy Hands-on Restorative Training

SOFIA FAGA (she/her)
co-founder + teacher


Sofia is inspired by helping people fall in love with movement and rediscover their strength. Beginning in competitive sports, she developed a passion for movement early on. Through her own struggles with injury and recovery she found Pilates. In her work Sofia creates a collaborative experience to meet each client where they are, using a progressive approach to Pilates and movement therapy. She has seen and experienced just how much movement can heal the body and mind. No matter your level you’ll be challenged and have fun! When she’s not doing Pilates Sofia loves hiking with Lulu (her dog) and her partner Andrew, and spending time on the water floating, swimming, surfing or paddling.

 

  • Body Harmonics® Pilates Comprehensive Teacher

  • Body Harmonics® Rehabilitative Exercise Specialist

    - Movement + exercise for pregnancy + postpartum (post-rehab pelvic floor + abdominal reconditioning including diastasis recti)

    - Pre/post-rehab for surgeries and joint replacements

    - Post-rehab for joint + soft tissue injuries/issues (arthritis, osteoporosis, SI joint dysfunction, sciatica, scoliosis, shoulder, hip, knees, foot/ankle and more)

    - Athletic fine tuning

  • Movement for Trauma (Level 1) Jane Clapp

HALLIDAY REYNOLDS (she/her)
teacher

Halliday began her own Yoga practice in 2005 and, after just a few classes, knew that she wanted to share this movement with others and become a teacher. Over the past 15 years she has taught in many spaces including those in Toronto, Paris, and Prince Edward County. Halliday loves to meet students where they are and create challenging, uplifting and supportive sequences; she strives to bring her fullest self into each and every class. She enjoys blending different styles of Yoga together, along with a healthy dose of Pilates, and she is honoured by her students' willingness to try new things. Her favourite part about teaching is how every class is different, and every person present brings something of themselves to the practice.

  • Bikram Yoga Teacher Training, 2008

  • Advanced Hatha Yoga seminar, 2011

  • HIIT Pilates Training, 2015

  • the studio pec Reformer Teacher Training, 2024

KAYLYN GELATA (she/her)
teacher

Kaylyn has been a movement instructor since 2017. She found her own movement practice to be an incredibly helpful tool for navigating difficult seasons of life, cultivating confidence and for maintaining her own mental health. This is why she is passionate about sharing movement from a place of connectedness, awareness and inner strength, by drawing from the teachings of yoga, principles of Pilates and intuitive movements. Kaylyn's teaching will inspire you to be curious, to play and to confidently trust yourself and she believes that your movement practices should make you feel good and want to return to again and again. Using functional movement as her guide, alongside thoughtfully accompanied music, Kaylyn's classes aim to leave you feeling connected, grounded and balanced - mind, body and heart. When not teaching or taking classes, Kaylyn is spending time in nature with her puppy, (hiking, paddleboarding and kayaking), creating art (with clay, poetry and writing), and enjoying good food, wine and games with friends.

  • Yoga Tree Yoga Teacher Training 250 hr 

  • Trauma Informed Yoga Teacher Training

  • Muse Movement Pilates Mat Certification

  • Muse Movement Reformer Teacher Training

ALEKS RAMSVIK(she/her)
teacher

Movement has been a central focus for Aleks, beginning as a competitive swimmer through school, using movement as part of treatment plans when she was a physiotherapist, then using movement as her anchor while navigating law school and the corporate world. She is forever inspired by the power of movement and is passionate about listening to her body and moving to feel good.

With certifications in Yoga, pre-post natal and now Pilates Reformer training (thank you the studio pec!), she brings a wealth of knowledge to her teaching. Her background as a former physiotherapist also allows her to blend her knowledge of anatomy into her classes.

Outside the studio, she is a proud mother of two who has recently pivoted her career to focus on her family and health. Her love for the outdoors and playtime with her kids keeps her grounded and reminds her of the importance of recognizing the various seasons of life.

  • YYoga Yoga Teacher Training

  • the studio pec Reformer Teacher Training

LISE MEWETT(she/her)
teacher

Lise is grateful to have discovered pilates in her early years as a movement method that can lend support throughout all stages and seasons of life. She is passionate about sharing the practice of pilates with others in a collaborative and integrative way that facilitates a meaningful mind-body connection and a feeling of being able to move with greater ease and freedom both in and outside of the studio. Her hope is to share her love for Pilates’ controlled, fluid and precise movement to inspire and enable students to feel centered, strong and at peace in their bodies in a supportive learning environment.

Outside the studio, Lise loves spending time in nature, discovering ballet, developing her wine “nose” and pursuing creative writing.

  • Piloxing Teacher Training (cardio-inspired fusion of pilates, dance and boxing)

  • Piyo Teacher Training (low-impact dynamic strength blend of pilates and yoga)

  • CanFitPro Fitness Instructor Specialist

  • the studio pec Reformer Teacher Training