Mat Classes
In our mat classes we facilitate a movement experience that is intentional, playful and full of curiosity. Each session has your physical and mental wellbeing in mind. We work to meet you where you’re at while creating space for you to explore your own challenges, capacity and successes. Our philosophy is to create movement experiences that are whole heartedly inclusive; we offer options and layers to suit all humans wherever they may be on their own movement journey.
ESSENTIALS
focus: full body grounded flow
vibe: moderate energy
Movement for stability & mobility. Finding strength in relation to your body and community; we play in rhythm, breath, and reflection. This practice works with the foundational elements of PILATES and may also explore Yoga informed movement; it’s rooted in mindfulness and deep connection.
POWER
focus: strength + conditioning
vibe: moderate to high energy
Movement for support. Working with gravity and/or weights to welcome strength & feedback into the body; we use rhythm and shapes to wake you up from the inside out. You'll leave this PILATES class feeling rosy-cheeked, energized, and like you've worked hard in the best possible way.
CARDIO - BARRE
focus: dynamic fun moves
vibe: high energy
Movement for vibrance. With a steady and rhythmic pulse, non-linear movement to wake up the cardiovascular system, connect to abundance, and deep dive back into yourself. Feel into your strength and resilience via Pilates, Yoga, and ballet-inspired + organic dance moves. Shake your body up, and realign for the journey ahead.
YOGA (ESSENTIALS)
focus: balance + breath
vibe: moderate energy
Movement for curious hearts. This all-levels Hatha flow invites you to unfold — breath by breath — into your morning, your evening, or simply this moment. With gentle attention and fluid shapes, we explore the spaces between effort and ease, inviting connection within and around you.
YOGA (POWER)
focus: challenge + play
vibe: moderate to high energy
Movement for vitality. This dynamic Vinyasa-style class blends strong, intentional flows with moments of pause and reflection. Expect playful transitions, weight-bearing postures, and opportunities to build strength, balance, and focus. Breath leads the way as you challenge your edges and ground into your power — leaving you feeling energized, centered, and fully charged.
YOGA (RESTORE)
focus: nervous system regulation + relaxation
vibe: low and slow
Movement for restoration. A candle-lit restorative yoga class for deep rest, intentional breath, and full-body softening. Using supportive props like bolsters and blankets, along with healing soundscapes, we’ll settle into shapes that invite release and ease. Prioritize your self-care and give yourself the gift of slowing down. You’ll leave feeling calm, regulated, and blissed out. Taking place one Sunday a month.
BOSU®
focus: balance, coordination + strength
vibe: high energy
Movement for buoyancy. A beautiful mix of aerobic activity and strength building on the BOSU® and the mat. Think step class meets Pilates POWER. Lift your heart rate, elevate your endurance, and challenge your balance in this powerful blast of a class. Full body feels and functional movement come together to add some pep to your step.
YOGA w. Alternatives for Women
This Yoga class is a Vinyasa/Yang Yin fusion class linking movement to breath, incorporating the flowing practice of Vinyasa with the energy of Yang and the restorative stillness of Yin. Classes are prepared mindfully acknowledging both your physical and mental health with a focus on fierce and tender self compassion. Please note this practice is for women only, and welcomes all women, including cis and trans women. There is no cost to attend this class, and sign up on Mindbody is optional. You are welcome to drop in without signing up!
