SHIFT: A FOUR-PART SERIES

with Megan Lumgair

🗓️ FRIDAYS JAN 9, JAN 23, FEB 6, FEB 20
⏰ 11:10AM
📍 PICTON STUDIO

We roll out the mat for different reasons — to speed up, to slow down, to breathe, to reconnect. Shift is a gentle four-part series created to honour all of those intentions. Across four Fridays, we’ll explore the subtle energetics of each element through guided asana, embodied movement, breathwork, stillness, and sound. Come for the full series or take the classes that call to you. Think of it as a spacious toolkit to help you return to deep presence in daily life.

Pillows, props, and oils will be available to support you in dropping deeper. Classes are 50 minutes. Sign up for one ($30 pp), or dive into all four ($100 pp). Signups linked below.

THE ELEMENTS:

JAN 9 · Earth — Slow, steady, supportive

JAN 23 · Air — Spacious, expansive, expressive

FEB 6 · Fire — Power, passion, dynamic

FEB 20 · Water — Fluid, receptive, intuitive

ZEN MEDITATION + CHANTING: Clearing the Heart, Cultivating Peace

with David Rendall

🗓️ WEDNESDAY, FEB 11
⏰ 7:30-9PM
📍 PICTON STUDIO

An evening of Zen walking and seated meditation that includes a special study and chanting of the heart sutra. The heart sutra is considered one of the most important, and most recited texts in Mahāyāna buddhism, and evokes deep thought and stillness. We will be chanting both in English and Japanese to the rhythmic sound of a traditional Japanese mokugyo wooden fish drum.

$25 pp. Preregistration required.

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