JOIN DAVID ON THURSDAYS IN PICTON

🗓️ OCT 1, 29
🗓️ NOV 12, 26
🗓️ DEC 10
⏰ 7:30-9PM

Cultivate space for stillness, reflection, and gentle grounding. Together, you’ll explore seated (Zazen) and walking (Kinhin) Zen meditation, touch into Zen philosophy, and leave room to connect in community.

*Dana/Donation
Picton Zen Group is offered in the spirit of reciprocity. Consider the value of the practice and give what feels right in your circumstances. This is the practice of generosity.

A special session on THURSDAY, OCT 15

INTRO TO ZEN
As the feeling of fall surrounds us and daylight shortens, come learn the foundations of meditation, or Zen, as it is called in Japanese. We will be warming ourselves with Mugicha, traditional barley tea and going over the practice forms and philosophy of seated meditation (Zazen) and walking meditation (Kinhin). Zen is the profound direct experience of just sitting, just walking, just breathing and just being. Beneath the busyness of the mind, and the stirring of the emotions, there is a still point that can be touched and cultivated. Zen can be practiced both in community (called Sangha) or on your own. $25 +HST