NEW YEAR’S DAY ZEN MEDITATION & CREATIVE JOURNALING
with David Rendall + Stacey Sproule
please join us for our 3rd year hosting David Rendall + Stacey Sproule's NEW YEAR’S DAY ZEN MEDITATION & CREATIVE JOURNALING
WEDNESDAY JANUARY 1
10:30 AM - 12:00 PM
Begin the new year by cultivating a supported space of stillness and creative reflection where you'll learn how to practice Sōtō Zen, the largest of three traditions of Japanese Zen. The heart of Sōtō is 'zazen' which is seated meditation.
You'll also learn 'kinhin’ which is mindful walking, both slow and fast. Both David and Stacey will give small talks on Zen and creative journaling practices, and there will be opportunities for discussion and periods of writing and tea.
This session is offered on a sliding scale ($10 - $25). No one will be turned away for lack of funds.
SEASONAL SHIFTING: A HOLISTIC NUTRITION SERIES
with Tiffany Desveaux
You’re invited to a quarterly pop-up series! In this workshop expect mindful excavation of what seasonal shifts mean to you; the exploration of pillars of nutrition; and garnering inspiration for moving through the upcoming juncture and into a new phase. We will collaborate and build a toolbox of supports for what can be a sticky, swirling time. I recommend bringing a writing utensil + notebook, if that’s your jam!
WINTER EDITION: SOLSTICE December 21
1:00 PM - 2:30 PM
$40 pp
