South Frontenac Retreat
NICE MOVES IN BLOOM
THU MARCH 20 - SUN MARCH 23
Welcome spring with a deeply rejuvenating Pilates retreat at Bloom Holistic Retreat on Loughborough Lake, where over 600 acres of vibrant boreal forest create an inspiring backdrop for transformation and renewal. Each day unfolds with a mindful Pilates or Yoga session that connects you to the rhythms of nature, paired with grounding wellness experiences. Savour Bloom’s seasonal meals around the communal table, where each bite is thoughtfully crafted to nourish body and soul.
Immerse yourself in the beauty of the seasonal transition through a hands-on flower arranging workshop, or recharge with a refreshing cold plunge and sauna experience. Dive deeper into your wellness journey during our Equinox nutrition workshop, and wind down in the evening with a calming + cozy nighttime meditation, preparing your mind and body for peaceful rest. Join us for a truly memorable journey into the new season, where every moment is designed to inspire renewal and connection.
What’s Included:
→ 4 days/3 nights stay at Bloom Holistic Retreat
→ Daily mat movement practices led by Cait, Sofia + Kaylyn
→ All props incl. mats for use during our practices
→ Evening guided meditation
→ All meals
→ Coffee, tea and snacks
→ Towels
→ Sauna + cold plunge experience
→ Floral workshop w. Marilou (Early Grey)
→ Equinox Nutrition worksop w. Tiffany Desveaux R.H.N. + B. Kin
→ Limited edition studio tote filled with goodies to support your retreat journey
- 2 classes per day on Friday and Saturday
- 1 class per day on Thursday and Sunday
- Evening meditation Friday and Saturday
Not Included:
→ Transportation to and from the retreat centre
→ Travel insurance
→ Alcohol *there is no alcohol permitted
“Bloom is a place to cultivate curiosity, unearth authenticity, grow tendrils of connection. Delight in woods and water, silence and birdsong, the ebb and flow of breath.
Discover simplicity and self-care, nourishment, practice, and deep rest. Recover, reclaim, rewild. Bloom into possibility. Bloom into you.”
SAMPLE SCHEDULE
DAY 1:
Check-in begins 4 pm
Welcome gathering
RESTORE Pilates movement practice w. Sofia
Farm-to-table dinner
Fireside chats + cozy time
DAY 2:
Breakfast, coffee + tea
ESSENTIALS Pilates movement practice w. Cait
Floral arranging workshop w. Early Grey
Lunch
Time to explore, rest, hike etc…
REFORMER ON THE MAT movement practice w. Sofia
Farm-to-table dinner
Fireside chats + cozy time
Meditation w. Cait
DAY 3:
Breakfast, coffee + tea
YOGA movement practice w. Kaylyn
Cold dip + sauna experience
Lunch
Spring Equinox Nutrition workshop with Tiffany
CARDIO “BARRE” movement practice w. Cait
Farm-to-table dinner
Fireside chats + cozy time
Meditation w. Cait
DAY 4:
Breakfast, coffee + tea
POWER Pilates movement practice w. Sofia
Brunch
Bon voyage by noon <3
Bloom on Loughborough Lake is situated on 681 acres of biodiverse boreal forest.
The kitchen at Bloom follows a seasonal farm-to-table food philosophy that makes every meal at the communal table truly memorable.
Rooms + Pricing
Please note, rooms can be booked with single occupancy (one person in a room) or double occupancy (two people in a room). And, there are a few rooms that can be booked as quad occupancy - four people sharing the room with bunk beds. Some rooms are on the lower level and some are on the upper level with a view.
All rooms have their own private ensuite bathroom.
Please take note below so that you can specify your room selection on the booking form. We do not match participants up in rooms. All of the rooms are in the main house which we will take over for the duration of our stay (not the off-the-grid cabins).
QUEEN
Queen bed room with ensuite
DOUBLE OCCUPANCY (for 2 people)
Upper level
$2,028.35 incl. HST per person
($1,795 +hst pp)
SINGLE OCCUPANCY (for 1 person)
Upper level
$3,271.35 incl. HST per person
($2,895 +hst pp)
KING
King bed room with ensuite
DOUBLE OCCUPANCY (for 2 people)
Lower Level
$2,141.35 incl. HST per person
($1,895 +hst pp)
Upper Level
$2,254.35 incl. HST per person
($1,995 +hst pp)
SINGLE OCCUPANCY (for 1 person)
Lower Level
$3,384.35 incl. HST per person
($2,995 +hst pp)
Upper Level
$3,497.35 incl. HST per person
($3,095 +hst pp)
DOUBLE TWIN
Two Twin bed room with ensuite
DOUBLE OCCUPANCY (for 2 people)
Lower Level
$1,915.35 incl. HST per person
($1,695 +hst pp)
Upper Level
$2,028.35 incl. HST per person
($1,795 +hst pp)
QUAD
Two bunk bed room with ensuite
QUAD OCCUPANCY (for 4 people)
Lower Level
$1,350.35 incl. HST per person
($1,195 +hst pp)
A non-refundable deposit of $1,017 ($900 +hst) per person is required to reserve your space with the remaining balance due on December 13th (100 days prior) to the Retreat start date. Prices in Canadian Dollars.
To book this Retreat, you will be directed to Movement Travel. LM Movement Travel Ltd is affiliated with Nexion Travel Group – Canada, 380 Wellington St., Tower B, 6th Floor, London, ON, N6A 5B5. Email: retreatbooking@movmenttravel.com TICO #1549342
— Retreat Terms + Conditions —
REGISTRATION CLOSES ON FEBRUARY 20
Getting there …
YOUR TRIP BEGINS MARCH 20:
At Bloom Holistic Retreat at 4 pm. Our lakeside location is at 1425 Rutledge Road, South Frontenac, ON.
There are many ways to reach it:
BY CAR A 25-minute drive from Kingston, 1 hour-ish from The County, less than 2 hours from Ottawa, and roughly 3 hours from both Toronto and Montreal.
BY AIR International guests may fly into Ottawa’s Macdonald–Cartier International Airport (YOW), Toronto Pearson International Airport (YYZ), or Montréal’s Trudeau International Airport (YUL). Ottawa is the closest international airport. Kingston Airport (YGK) has daily scheduled service to YYZ.
BY TRAIN VIA Rail provides frequent train service to Kingston, which is located along the Québec/Windsor Corridor.
BY BUS Megabus connects Kingston to Montreal and Toronto, as well as a number of other cities not serviced by train.
BY UBER An Uber from Kingston is typically less than $50.
YOUR TRIP ENDS MARCH 23:
At Bloom Holistic Retreat at noon.
Movement Travel is our travel specialist. They can support you with :
→ Making any additional travel arrangements
→ Purchasing travel insurance (highly recommended!)
retreatbooking@movementtravel.com
TICO #1549342
nature
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quiet moments
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movement to reconnect to self
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community
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connection
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nature · quiet moments · movement to reconnect to self · community · connection ·
NICE MOVES IN BLOOM, SEE YOU THERE 👋🏻