South Frontenac Retreat
NICE MOVES IN BLOOM
THU MARCH 19 - SUN MARCH 22, 2026
Join us at Bloom Holistic Retreat on Loughborough Lake, surrounded by 600 acres of boreal forest alive with the energy of renewal. This spring equinox gathering is an invitation to slow down, move with intention, and connect deeply with yourself, with nature, and with community.
Each day we’ll share mindful Pilates and Yoga practices that echo the rhythms of the season, alongside grounding wellness experiences. Nourish yourself with Bloom’s seasonal vegetarian meals, crafted with care and shared around the communal table.
Lean into the transition of the season with a hands-on flower arranging workshop. Awaken your senses in a guided cold plunge and sauna ritual, designed to invigorate your body, steady your mind, and leave you with a profound sense of clarity. One evening, we’ll gather for a restorative sound bath, letting waves of vibration and resonance carry you into deep rest.
This retreat is a gentle doorway into spring, an experience designed to restore your body, inspire your spirit, and root you in connection as you step into a new season.
What’s Included:
→ 4 days / 3 nights stay at Bloom Holistic Retreat
→ Daily mat movement practices led by Cait, Sofia + Kaylyn
→ All props incl. mats for use during our practices
→ Evening guided meditation
→ All meals
→ Coffee, tea and snacks
→ Towels
→ Sauna + cold plunge experience
→ Floral workshop w. Marilou (Early Grey)
→ Limited edition studio tote filled with goodies to support your retreat journey
- 2 classes per day on Friday and Saturday
- 1 class per day on Thursday and Sunday
- Bedtime meditation Friday and Saturday
Not Included:
→ Transportation to and from the retreat centre
→ Travel insurance
→ Alcohol *there is no alcohol permitted
“Bloom is a place to cultivate curiosity, unearth authenticity, grow tendrils of connection. Delight in woods and water, silence and birdsong, the ebb and flow of breath.
Discover simplicity and self-care, nourishment, practice, and deep rest. Recover, reclaim, rewild. Bloom into possibility. Bloom into you.”
SAMPLE SCHEDULE
DAY 1:
Check-in begins 4 pm
Welcome gathering
RESTORE Pilates movement practice w. Sofia
Farm-to-table dinner
Fireside chats + cozy time
DAY 2:
Breakfast, coffee + tea
ESSENTIALS Pilates movement practice w. Cait
Lunch
Floral arranging workshop w. Early Grey
Time to explore, rest, hike etc…
REFORMER ON THE MAT movement practice w. Sofia
Farm-to-table dinner
Fireside chats + cozy time
Meditation w. Cait
DAY 3:
Breakfast, coffee + tea
YOGA movement practice w. Kaylyn
Cold dip + sauna experience w. Kaylyn
Lunch
Time to explore, rest, hike etc…
CARDIO “BARRE” movement practice w. Cait
Farm-to-table dinner
Fireside chats + cozy time
Sound bath w. Kaylyn
DAY 4:
Breakfast, coffee + tea
POWER Pilates movement practice w. Sofia
Brunch
Bon voyage by noon <3
Bloom on Loughborough Lake is situated on 681 acres of biodiverse boreal forest.
The kitchen at Bloom follows a seasonal, vegetarian farm-to-table food philosophy that makes every meal at the communal table truly memorable.
Rooms + Pricing
Please note, rooms can be booked with single occupancy (one person in a room) or double occupancy (two people in a room). And, there are a few rooms that can be booked as quad occupancy - four people sharing the room with bunk beds. Some rooms are on the lower level and some are on the upper level with a lake or forest view.
All rooms have their own private ensuite bathroom.
Please take note below so that you can specify your room selection on the booking form. If you would like to be matched with a room mate we will try our best but cannot guarantee it.
All of the rooms are in the main house not the off-the-grid cabins.
UPPER LEVEL
LAKE VIEW ROOM
SINGLE OCCUPANCY (for 1 person)
$3,158.35 including hst per person
($2,745 +hst pp)
DOUBLE OCCUPANCY (for 2 people)
*one or two beds*
$1,774.10 including hst per person
($1,570 +hst pp)
UPPER LEVEL
FOREST VIEW ROOM
SINGLE OCCUPANCY (for 1 person)
$2,932.35 including hst per person
($2,595 +hst pp)
DOUBLE OCCUPANCY (for 2 people)
*one or two beds*
$1,689.35 including hst per person
($1,495 +hst pp)
LOWER LEVEL
SINGLE OCCUPANCY (for 1 person)
$2,525.55 including hst per person
($2,235 +hst pp)
DOUBLE OCCUPANCY (for 2 people)
*one or two beds*
$1,485.95 including hst per person
($1,315 +hst pp)
QUAD OCCUPANCY (for 4 people)
*two bunk beds*
$1,124.35 including hst per person
($995 +hst pp)
A non-refundable deposit of $1,017 ($900 +hst) per person is required to reserve your space with the remaining balance due on December 9th (100 days prior) to the Retreat start date. Prices in Canadian Dollars.
To book this Retreat, you will be directed to Movement Travel. LM Movement Travel Ltd is affiliated with Nexion Travel Group – Canada, 380 Wellington St., Tower B, 6th Floor, London, ON, N6A 5B5. Email: retreatbooking@movmenttravel.com TICO #1549342
Getting there …
YOUR TRIP BEGINS THURSDAY MARCH 19:
At Bloom Holistic Retreat at 4 pm. Our lakeside location is at 1425 Rutledge Road, South Frontenac, ON.
There are many ways to reach it:
BY CAR A 25-minute drive from Kingston, 1 hour-ish from The County, less than 2 hours from Ottawa, and roughly 3 hours from both Toronto and Montreal.
BY AIR International guests may fly into Ottawa’s Macdonald–Cartier International Airport (YOW), Toronto Pearson International Airport (YYZ), or Montréal’s Trudeau International Airport (YUL). Ottawa is the closest international airport. Kingston Airport (YGK) has daily scheduled service to YYZ.
BY TRAIN VIA Rail provides frequent train service to Kingston, which is located along the Québec/Windsor Corridor.
BY BUS Megabus connects Kingston to Montreal and Toronto, as well as a number of other cities not serviced by train.
BY UBER An Uber from Kingston is typically less than $50.
YOUR TRIP ENDS SUNDAY MARCH 22:
At Bloom Holistic Retreat at noon.
Movement Travel is our travel specialist. They can support you with :
→ Making any additional travel arrangements
→ Purchasing travel insurance (highly recommended!)
retreatbooking@movementtravel.com
TICO #1549342
nature
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quiet moments
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movement to reconnect to self
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community
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connection
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nature · quiet moments · movement to reconnect to self · community · connection ·
NICE MOVES IN BLOOM, SEE YOU THERE 👋🏻