Why JUMP?

🚀 Cardiovascular Endurance

Jumpboard training raises the heart rate and provides an aerobic stimulus, improving cardiovascular endurance in a low-impact way compared to running or jumping on hard surfaces. Get all the aerobic benefits while staying joint-friendly.

⚡ Lower-Body Power

The spring-loaded resistance adds a plyometric challenge that develops explosive strength and muscular endurance in the legs, glutes, and hips.

🦴 Joint-Friendly Bone Loading

Repeated, gentle landings provide low-impact loading through the bones and joints, helping to support bone strength without the harshness of hard-surface jumps.

⚖️ Balance & Coordination

Timing your jumps against spring resistance builds neuromuscular control, rhythm, and agility, improving movement skills you use every day.

🌬️ Core & Posture

Every jump demands stability, core connection, and spinal stabilization, which supports your posture and helps build deep strength.

🧠 Mood & Mindfulness

Reformer jump training requires focus, timing/control, and breath coordination all of which can enhance cognitive function, body awareness, and mood regulation. 

✨ Why take JUMP?

It’s cardio, strength, and mindfulness rolled into one playful, joint-friendly class. You’ll sweat, smile, and surprise yourself with what your body can do. Whether you’re looking to boost endurance, support your bones, or just add some fun to your routine, JUMP is a powerful way to move.

We offer seven REFORMER - JUMP classes each week!

MONDAYS
10 am in Picton + Belleville

TUESDAYS
5:30 pm in Picton

WEDNESDAYS
9 am in Picton

THURSDAYS
5:30 pm in Belleville

FRIDAYS
12:10 pm in Belleville

SUNDAYS
10:10 am in Picton