50HR YOGA + MOVEMENT FOUNDATIONS TRAINING
50HR YOGA + MOVEMENT FOUNDATIONS TRAINING
with Ro Nwosu
Take your first step toward teaching yoga or deepening your practice. In just four weekend days, you’ll learn foundational yoga poses, sequencing, confident cueing, playlist creation, and how to lead an inspiring Flow class. Perfect for curious yogis, aspiring teachers, and Yoga Alliance RYTs seeking 50 continuing education credits. Includes hands-on teaching, a comprehensive manual, one month of unlimited yoga, and the opportunity to grow.
Over two weekends, you’ll gain the tools and confidence to teach a slow yoga and movement practice. You’ll also receive teaching experience, constructive feedback, and the support of a vibrant yoga community.
Learn more about Ro here.
Discover the roots of teaching and the heart of practice in this 50-Hour Yoga Foundations Training. This program is designed for curious students, dedicated practitioners, and aspiring teachers who want to go deeper into yoga and movement for modern day life without committing to a full 200-hour certification.
50HR YOGA & MOVEMENT FOUNDATIONS TRAINING:
Whether you’re ready to step into teaching, enhance your personal practice, or earn continuing education credits, this training provides a strong foundation and real-world experience. By the end, you’ll be prepared to confidently guide a 60-minute & 75-minute practice and for those who wish, this training can be applied toward a full 200-hour certification with Ro.
We’ll take up to 15 participants in this program
WHAT’S INCLUDED:
→ Comprehensive training manual
→ Hands-on teaching practice with feedback
→ 5 class pack of MAT classes at the studio pec
→ Observation and co-teaching opportunities
→ Community support
→ Guidance in developing your unique teaching style
→ Yoga Alliance con. education credits (if you are an RYT)
WHAT’S COVERED:
→ The history and roots of yoga
→ Foundational postures
→ Basic anatomy and aligmnent
→ How to sequence balanced classes
→ Cueing with clarity
→ Building the right vibe through presence
→ The art of holding space
You’ll also receive teaching experience, constructive feedback, and the support of a vibrant yoga community
2026 DATES:
WEEKEND ONE: March 6, 7, 8
WEEKEND TWO: March 27, 28, 29
* Friday session [TIME]
* Saturday sessions [TIME]
* Sunday sessions [TIME]
PROGRAM COST:
Early Bird Rate $599 +HST
Available until December 1st.
Regular Rate $799 +HST
Standard tuition for all participants after the early bird deadline.
Payment plans available, please ask