50HR YOGA + MOVEMENT FOUNDATIONS TRAINING
50HR YOGA + MOVEMENT FOUNDATIONS TRAINING
with Ro Nwosu
Take your first step toward teaching yoga or deepening your practice. In just four weekend days, you’ll learn foundational yoga poses, sequencing, confident cueing, playlist creation, and how to lead an inspiring Flow class. Perfect for curious yogis, aspiring teachers, and Yoga Alliance RYTs seeking 50 continuing education credits. Includes hands-on teaching, a comprehensive manual, one month of unlimited yoga, and the opportunity to grow.
Over two weekends, you’ll gain the tools and confidence to teach a slow yoga and movement practice. You’ll also receive teaching experience, constructive feedback, and the support of a vibrant yoga community.
Ro Nwosu is a movement teacher, community strategist, event conjurer, playlist curator, and the visionary founder of WildRoga.
With over fifteen years of experience guiding people back home to themselves through yoga, Pilates, coaching, and rhythm, Ro’s work lives at the meeting point of ancestral wisdom and creative strategy. Her teaching reminds us that wellness isn’t simply something we practice, it’s something we build together.
A Nigerian-Canadian mother and laugh-with-your-whole-body kind of teacher, Ro’s presence is magnetic and deeply human. She has moved with people in city parks, corporate boardrooms, classrooms, galleries, and under starry skies. Her journey has included leading 200-hour yoga teacher trainings, reimagining wellness festivals, and supporting public coalitions devoted to Black mental health and community care.
Her passion lives in that sacred in-between:
Where movement restores.
Where wellness includes.
Where culture and strategy meet.
Ro’s work is an invitation; to move with purpose, gather with joy, and grow something that lasts. Whether she’s collaborating on community initiatives or nurturing the next generation of teachers, Ro’s approach is rooted in authenticity, creativity, and collective care.
Discover the roots of teaching and the heart of practice in this 50-Hour Yoga Foundations Training. This program is designed for curious students, dedicated practitioners, and aspiring teachers who want to go deeper into yoga and movement for modern day life without committing to a full 200-hour certification.
50HR YOGA + MOVEMENT FOUNDATIONS TRAINING:
Whether you’re ready to step into teaching, enhance your personal practice, or earn continuing education credits, this training provides a strong foundation and real-world experience. By the end, you’ll be prepared to confidently guide a 60-minute & 75-minute practice and for those who wish, this training can be applied toward a full 200-hour certification with Ro.
We’ll take up to 16 participants in this program.
WHAT’S INCLUDED:
→ Comprehensive training manual
→ Hands-on teaching practice with feedback
→ 5 class pack of MAT classes at the studio pec
→ Observation and co-teaching opportunities
→ Community support
→ Guidance in developing your unique teaching style
→ Yoga Alliance con. education credits (if you are an RYT)
WHAT’S COVERED:
→ The history and roots of yoga
→ Foundational postures
→ Basic anatomy and aligmnent
→ How to sequence balanced classes
→ Cueing with clarity
→ Building the right vibe through presence
→ The art of holding space
You’ll also receive teaching experience, constructive feedback, and the support of a vibrant yoga community
2026 DATES:
WEEKEND ONE: March 6, 7, 8
WEEKEND TWO: March 27, 28, 29
* Friday sessions 5:30 pm - 9 pm
* Saturday sessions 10 am - 6 pm
* Sunday sessions 12:30 pm - 7 pm
PROGRAM COST:
Early Bird Rate $599 +HST
Available until December 31st.
Regular Rate $799 +HST
Standard tuition for all participants after the early bird deadline.
Teacher Rate $399 +HST
For current teachers, trainers & movement teachers/professionals
Payment plans available, please ask